Women’s wellness retreat


MONTERiGGIOni, TUSCANY, ITALY


26-31 OCTOBER, 2024




Nourish your body and mind in the beauty of Tuscany


This will be a time carved out just for you to pause, reconnect with your body, rejuvenate, ground, feel inspired and find the space to reflect on your hearts deepest desires.


Ebbio estate is a unique sanctuary in the heart of Tuscany, a place to retreat from the pressures of everyday life and get back to the simple pleasures.


An opportunity to immerse yourself in nature and reconnect to your body, mind and heart in a beautifully restored 13th century farmhouse and estate. Explore movement to awaken and rejevenate your body, space and time for deep relaxation and organic Italian meals made with produce from Ebbios garden to nourish your soul. A time to connect and be inspired by other like minded women.



Daily yoga and méditation

Start your day with an energising, uplifiting kundalini yoga class and end your day with a a restorative and deeply relaxing yin yoga class. Suitable for all levells.




Workshops

The way we eat, move, think and live day to day affects our health, our relationships and how much we enjoy this one precious life. These empowering workshops will inspire you to start your journey to a healthier way of eating, thinking and to live your most authentic and passion-filled life.

Relax or explore

Afternoons will be free to relax and enjoy the estate, Indulge in a spa treatment, participate in a cooking class, afternoon trip to the thermal springs or expérience local activities.



Relax


Massage

(Shiatsu, Ayurvedic, Restorative, Deep tissue, Japanese face massage, Lymphatic)

Naturopath

Craniosacal

Radionic Therapy


Explore


Guided hiking tour in the Tuscan hills

Visit nearby villages

(Siena, San Gimignano, and many more)

Monteriggioni medieval village (25min walk)

Bike ride in the countryside

Horseback riding

Art workshop (minimum 6 people)



Retreat includes:


  • Five-night stay in charming retreat home
  • Two yoga classes daily (morning and evening)
  • Two workshops (life balance and nutrition)
  • Yoga mats. bolsters and blankets
  • An Italian cooking class
  • Afternoon trip to the hot springs
  • All meals are included at Ebbio which consists of plant based organic meals from garden to plate and one dinner at a local restaurant.



What is not included:


  • Transport to and from the retreat
  • Transport to thermal springs (mini bus will be organised)
  • Spa treatments, all other excursions and acitivites




Retreat Prices

Triple Room - single bed, shared bathroom €1,550 (Early bird €1,395) per person


Double Room

  • Duo option - single bed, shared bathroom €1,700 (Early bird €1,530) per person
  • Single option with shared bathroom €1,950 (Early bird €1,755) per person


Master double - double bed, shared bathroom

  • €1,800 (Early bird €1,620) per person duo option
  • €2,100 (Early bird €1,890) for single option


Single Room with private bathroom €2,250 (Early bird €2.025)


EARY BIRD PRICING: book before June 30th and claim 10% OFF.



About your hosts

Celia Brisa

Yoga has always been my home. Since being taken to class by my Mum at 16, I have always gone to my mat for feeling both anchored and expanded, for calming my mind and feeling more self love. At 16 yoga helped me feel the bigger, more infinite version of me not just the shy and stressed school girl. And this still stands true.


I first trained in Japanese yoga in Australia in 1995 and then found my love of Kundalini yoga at an ashram in Rishikesh India in 2006. After completing my kundalini yoga teacher training in New York , I returned to Australia to study a degree in Acupuncture and Chinese Medicine while teaching yoga with Michele in our Sydney yoga studio.


Teaching yoga, working as a practitioner and being a mother to my two children has kept me committed to my purpose of living a conscious life from the heart with a childlike sense of wonder .


I love travelling and living surrounded by nature, to be in the appreciation and awe of something bigger and more elevated than our busy, anxious minds. We humans have all the wisdom of nature in us but we so often need reminding .


My prayer is that in every class, every workshop or retreat that I guide others to feel their innate connection to joy, to the empowerment of being present and to the magnitude of their infinite self.

Michele Finato



Two decades ago, Kundalini yoga and meditation had a profound effect on my physical, mental and emotional body, inspiring me to become a certified kundalini yoga, yin yoga, and mindfulness meditation teacher, as well as a health coach and degree qualified nutritionist.


My deep passion is to empower women to live their most authentic life, achieve vibrant health and thrive. Emphasizing, nourishing food, strength-building movement, self confidence and mindful living. Truly living, not just existing.


With roots in Australia and Italy I've spent the last 13 years in southern France, teaching and sharing my journey. My deep connection to Italy's culture and cuisine, combined with a passion for travel and exploration, inspired me to create transformative retreats that blend wellness, culture, and connection.

Getting there


Ebbio can arrange airport transfers for an additional cost. We can connect you with other guests to share rides as the retreat draws closer.


From Siena (about 10km)

  • Taxis are available to/from Siena: +39 0577 49 222, 30/35€, you can ask for larger cars.


From Florence Airport (about 60km)

  • Tram + Train from airport to SMN train station, and train from Florence SMN to “Castellina in Chianti - Monteriggioni” about 1 hour 45 mins, one change of train in Empoli. Ticket is 12€ per person. Transport from the train station to Ebbio 15€ per person (about 10 mins drive).
  • Taxis are available to/from Florence +39 055 4390, info@4390.it - 150/160€, you can ask for larger cars (about 1 hour drive)


From Pisa Airport (about 90km) 2 options:

  • Train from Pisa airport to “Castellina in Chianti - Monteriggioni” about 1 hour 45 mins. Ticket is 12€ per person. Transport from the train station to Ebbio 15€ per person (about 10 mins drive).
  • Minivan Transfer - seats a maximum of 7 people and has a cost of 350€, (47€ x person) / normal car, 4 seaters 250€.


From Rome Airport (about 300 km)

  • Minivan Transfer - maximum of 7 people, costs of 450€, (65€ x person).



Booking

To reseve your spot we will ask you for a non-refundable deposit of 500€. Before making your deposit please read our terms & conditions on our booking platform. We will send you a waiver to return to us before placing a deposit.


The remaining amount will be due on the 1st of August 2024


EARY BIRD PRICING: book before June 30th and claim 10% OFF.


There are limited room options so book early to secure your préférence.


Contact:


Please don’t hesitate to contact us if you have any questions.

email: yoga4women.italy@gmail.com


For more information about Ebbio