Women’s wellness ​retreat


MONTERiGGIOni, TUSCANY, ITALY


26-31 OCTOBER, 2024




Nourish your body and mind in the beauty of Tuscany


This will be a time carved out just for you to pause, ​reconnect with your body, rejuvenate, ground, feel inspired ​and find the space to reflect on your hearts deepest ​desires.


Ebbio estate is a unique sanctuary in the heart of Tuscany, ​a place to retreat from the pressures of everyday life and ​get back to the simple pleasures.


An opportunity to immerse yourself in nature and ​reconnect to your body, mind and heart in a beautifully ​restored 13th century farmhouse and estate. Explore ​movement to awaken and rejevenate your body, space ​and time for deep relaxation and organic Italian meals ​made with produce from Ebbios garden to nourish your ​soul. A time to connect and be inspired by other like ​minded women.


Daily yoga and meditation

Start your day with an energising, uplifiting ​kundalini yoga class and end your day with a a ​restorative and deeply relaxing yin yoga class. ​Suitable for all levels.




Workshops

The way we eat, move, think and live day to day ​affects our health, our relationships and how ​much we enjoy this one precious life. These ​empowering workshops will inspire you to start ​your journey to a healthier way of eating, ​thinking and to live your most authentic and ​passion-filled life.

Relax or explore

Afternoons will be free to relax and enjoy the ​estate, Indulge in a spa treatment, participate ​in a cooking class, afternoon trip to the thermal ​springs or experience local activities.


Relax


Massage

(Shiatsu, Ayurvedic, Restorative, Deep ​tissue, Japanese face massage, ​Lymphatic)

Naturopath

Craniosacal

Radionic Therapy


Explore


Guided hiking tour in the Tuscan hills

Visit nearby villages

(Siena, San Gimignano, and many more)

Monteriggioni medieval village (25min walk)

Bike ride in the countryside

Art workshop (minimum 6 people)


Retreat includes:


  • Five-night stay in charming retreat home
  • Two yoga classes daily (morning and evening)
  • Two workshops (life balance and nutrition)
  • Yoga mats. bolsters and blankets
  • An Italian cooking class
  • Afternoon trip to the thermal springs
  • All meals are included at Ebbio which consists of plant based ​organic meals from garden to plate and one dinner at a local ​restaurant.



What is not included:


  • Transport to and from the retreat
  • Transport to thermal springs (mini bus will be organised)
  • Spa treatments, all other excursions and activities




Retreat Prices


Double room

Single bed, shared bathroom

€1,395 per person


Single room

Double bed, shared bathroom

€1,600


The Master suite

Double bed + daybed, shared ​bathroom

€1800











About your hosts

Celia Brisa

Yoga has always been my home. Since being taken to class ​by my Mum at 16, I have always gone to my mat for feeling ​both anchored and expanded, for calming my mind and ​feeling more self love. At 16 yoga helped me feel the bigger, ​more infinite version of me not just the shy and stressed ​school girl. And this still stands true.


I first trained in Japanese yoga in Australia in 1995 and then ​found my love of Kundalini yoga at an ashram in Rishikesh ​India in 2006. After completing my kundalini yoga teacher ​training in New York, I returned to Australia to study a degree ​in Acupuncture and Chinese Medicine while teaching yoga ​with Michele in our Sydney yoga studio.


Teaching yoga, working as a practitioner and being a mother ​to my two children has kept me committed to my purpose of ​living a conscious life from the heart with a childlike sense of ​wonder .


I love travelling and living surrounded by nature, to be in the ​appreciation and awe of something bigger and more ​elevated than our busy, anxious minds. We humans have all ​the wisdom of nature in us but we so often need reminding .


My prayer is that in every class, every workshop or retreat that ​I guide others to feel their innate connection to joy, to the ​empowerment of being present and to the magnitude of ​their infinite self.

Michele Finato



Two decades ago, Kundalini yoga and meditation had a ​profound effect on my physical, mental and emotional body, ​inspiring me to become a certified kundalini yoga, yin yoga, and ​mindfulness meditation teacher, as well as a health coach and ​nutritionist.


My deep passion is to empower women to live their most ​authentic life, achieve vibrant health and thrive. Emphasizing, ​nourishing food, strength-building movement, self love and ​mindful living. Truly living, not just existing.


With roots in Australia and Italy I've spent the last 13 years in ​southern France, teaching and sharing my journey. My deep ​connection to Italy's culture and cuisine, combined with a ​passion for travel and exploration, inspired me to create ​transformative retreats that blend wellness, culture, and ​connection.

Testimonial

“When I walked into Celia and Michele’s yoga studio I wasn’t sure ​what to expect as I hadn’t practiced Kundalini yoga before. The only ​thing I knew was that I wanted to work on my mind and body.

Celia and Michele were so welcoming, and their warmth and ​compassion just made me feel so comfortable.

I realized after my first lesson that there was nothing to be ​concerned about. I had landed in the right place at the right time ​with the practice making me mentally and physically stronger.

I cannot thank Celia and Michele enough for sharing their ​knowledge. It certainly was a transformative time for me. I highly ​recommend these two beautiful yoga teachers.” Rita H.












Getting there


Ebbio can arrange airport transfers for an additional cost. We can connect you with other guests to share rides as ​the retreat draws closer. Depending on timing we can organise pick up from Monteriggioni train station.


From Siena (about 10km)

  • Taxis are available to/from Siena: +39 0577 49 222, 30/35€, you can ask for larger cars.


From Florence Airport (about 60km)

  • Tram + Train from airport to SMN train station, and train from Florence SMN to “Castellina in Chianti - ​Monteriggioni” about 1 hour 45 mins, one change of train in Empoli. Ticket is 9€ per person. Transport from the ​train station to Ebbio 20€ per person (about 10 mins drive).
  • Taxis are available to/from Florence +39 055 4390, info@4390.it - 150/160€, you can ask for larger cars (about 1 hour ​drive)


From Pisa Airport (about 90km) 2 options:

  • Train from Pisa airport to “Castellina in Chianti - Monteriggioni” about 1 hour 45 mins. Ticket is 12€ per person. ​Transport from the train station to Ebbio 20€ per person (about 10 mins drive).
  • Minivan Transfer - seats a maximum of 7 people and has a cost of 350€, (47€ x person) / normal car, 4 seaters ​250€.




Booking

To reserve your spot we will ask you for a non-​refundable deposit of 500€.


Before making your deposit please read our terms & ​conditions on our booking platform.


There are limited room options so book early to ​secure your preference.


Contact:


Please don’t hesitate to contact us if you have any ​questions.

email: retreat@womenswellnessitaly.com

For more information about Ebbio





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